Get Running Fitness - From 5K to Full Marathon PDF

By David Ross

ISBN-10: 1781483493

ISBN-13: 9781781483497

operating health provides a based and useful education consultant geared toward a wide section of the working group, together with newcomers and people seeking to enhance within the recreation. writer David Ross, a runner of decades adventure, offers a coaching direction that develops working power from an easy 5K race as much as complete marathon, when making the game simply obtainable to people who desire to get pleasure from a long time of fulfilment, luck and durability. find out about warm-up and cool-down drills, velocity and hill education, lengthy runs, race speed, restoration and leisure, plus pass education, center health, nutrition and effort supplements.

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Running Fitness - From 5K to Full Marathon by David Ross


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